7 Benefits of Working with a Health Coach

7 Benefits of Working with a Health Coach

There are SO many benefits of working with a health coach; and every person is going to have different experiences, which means different perceived benefits, but one thing is very clear: a health coach is helpful when trying to reach health-specific goals! Think about it: athletes have fitness coaches, many successful people have life coaches,…

My Goals for 2022

My Goals for 2022

Well, not quite.  But we only have a few more days left of 2021, which is absolutely crazy!!  I’m excited for 2022, but this year feels like it was the fastest yet. Towards the end of every year, I like to set goals for the new year, so that’s what I’ll be doing today! I…