Learn to eat without guilt, exercise in ways you love, and befriend your body in my signature 1:1 health coaching program!
I know how you feel...
- Stressed about what you should and shouldn’t eat
- Confidence at an all-time low
- Feeling so disconnected from yourself
- Hating nearly every picture of yourself
- Constantly comparing yourself to every other girl you see
- Analyzing every nutrition label before picking something to eat
- Can’t go to bed without hitting your step goal
- Counting calories on an app, your phone’s calculator, or in your head
- Anxious without your fitness watch
- Forcing yourself to do workouts you hate because you desperately want to change your body
- Wanting to change but not knowing where to start
What if I told you that it was possible to...
- Eat whatever you want whenever you want – and NOT feel guilty
- Grocery shop without stressing about the “cleanest” options
- Reconnect with your mind, body, and soul
- Feel confident wearing a bikini
- Love taking pictures of yourself
- Have so much more time and energy for FUN things
- Feel fit without doing crazy workouts you hate
- Workout to FEEL good, not to look good
- Fully trust yourself and take aligned action
Who is this program for?
- Want to prioritize their health but don’t know where to start
- Want to stop feeling stressed around food
- Want to quit forcing themselves to do workouts they hate
- Want to feel confident wearing *that* outfit
- Want to finally go after their goals confidently
- Want to reconnect with their mind, body, and soul
- Want to fully trust themselves
What's included in this program?
- 6×60 minute 1:1 coaching calls
- Unlimited 1:1 messaging support
- 6+ workbooks covering topics such as…
- body image
- intuitive eating
- & more!
By the end of this program, you will...
- Feel confident wearing *that* outfit (you know the one I’m talking about)
- No longer feel the need to weigh yourself daily
- Have more positive feelings toward your body
- Feel confident taking aligned action
- Have more time and energy to ENJOY LIFE
- No longer feel stressed around food
- Be reconnected to your body (you’ll know what “listen to your body” actually means!)
- Learn how to eat and exercise intuitively
- No longer feel the need to track your food
- Create a healthy, sustainable, balanced life (:
REDEFINED is not for you if...
- You have an active eating disorder and are not receiving professional treatment
- You’re not ready to invest in yourself
- You don’t have an extra hour or two each week to dedicate to the course workbooks
- You’re not ready to put in the time and effort it takes to make healthy changes
- You want a “quick fix”
- You’re not ready to challenge yourself
Meet Your Coach
Hey you, it’s Marissa here! I’m a holistic health coach who’s passionate about helping other women prioritize their whole-body health and reconnect with themselves.
For most of high school and some of college, I struggled with disordered eating, poor body image, unhealthy exercise habits, and much more. I was stressed about food 24/7, miserable during workouts, and absolutely hated my body.
Through a lot of time and effort focused on inner work, I was able to learn how to eat and exercise intuitively, manage my stress in healthy and productive ways, and come to accept and love my body just the way it is.
And I want to help everyone who is going through the same thing I went through, which is why I created this 1:1 program!
What's the investment?
3 months of coaching: $999 PAID IN FULL or 3 monthly payments of $444
6 months of coaching: $1333 PAID IN FULL or 6 monthly payments of $299