How did I get here?

Ever since I was in 8th grade, I’ve struggled with body image issues, which eventually led to me developing disordered eating and exercise habits. And although I was always incredibly interested in all things health and wellness, I didn’t always have a healthy relationship with the wellness world.

The major turning point for me came at the beginning of my senior year. I was freshly 18, taking college classes, and enjoying my newfound love for cheerleading. I was feeling pretty good for the most part, but I knew one thing needed to change. My mindset.

Lucky for me, the Universe works in mysterious ways…

One Sunday evening, I was out for a job in my small-town neighborhood when I was hit by a car. My shins hit the front bumper, and I rolled right over the hood, landing on the side of the road a few feet away from the vehicle. I was shaken up (obviously), and I had some nice battle scars on my elbows and knees (one that did require stitches), but miraculously, I had walked away in nearly perfect shape.

This was the moment my mindset did a complete 180. Instead of constantly picking apart every feature of my body and comparing it to every other girl I saw, I began to feel so much gratitude for it.  

Of course, the story doesn’t end there. It’s been a constant uphill battle of working on my mindset, unlearning old thought patterns, and stepping out of my comfort zone to get to where I am now. And the work ain’t over yet, baby!

Ever since I started my journey of healing, I knew I wanted to share it with other young women who could relate. To encourage, inspire, and hopefully make someone laugh. Now I get to do exactly that AND MORE as a health coach! 

What is my role as a health coach?

In short, my role as a health coach is to be your biggest cheerleader.

But to get more specific, I’m here to help women make massive mindset shifts in order to improve their…

• confidence
• self-talk
• body image
• relationship with food & exercise

…& more!

I struggled with disordered eating, low self-esteem, terrible body image, and an incredibly negative mindset for YEARS. 

I was always…

• trying to make my body smaller
• stressed about food
• doing workouts I hated
• beating myself up mentally

& so much more…

I’m here to show you that you CAN have a healthy relationship with food and exercise! You CAN feel confident in that outfit (you know the one I’m talking about)! You CAN have a life filled with more fun and less stress!

I know that it’s possible because I’ve been in your shoes. And now I get to help others who are struggling right now.

If you’re interested in learning more about how I can help you, click the link below, and I will contact you with more info about my 1-on-1 coaching program! (: