If you’re considering working with a health coach, chances are they’re going to ask you to complete a health history form. For each coach, this …
Health History 101: What is it and why is it important?
11 of the Best Ways to Start Your Morning Off Right
There’s nothing quite like starting your morning off on the right foot; it just sets you up for the best day. When I have an …
Live a Happier Life: 5 Small Changes You Can Make Right Now
Hi, my name is Deanna from Life By Deanna! I’m a 20-something lifestyle blogger with the goal of creating a life I love and inspiring …
100 of the Best Self-Care Ideas
Self-care is an incredibly important – and necessary – part of life. Many people still think that taking care of yourself is selfish and a …
Health Coaching 101: All You Need to Know
If you follow me on Instagram, you know that I’ve been taking the Health Coach Training Program that’s offered by the Institute of Integrative Nutrition …
4 Powerful Lessons from My 30-Day Run Streak
On March 5th, 2022, I decided I was going to start a run streak, meaning I was going to run 1 mile every day for …
5 Powerful Mindset Hacks to Change Your Life
Today we have a guest on the blog! Her name is Disha, and she blogs over at Stunning New Life, where she loves sharing her …
10 Simple Ways to Increase Daily Movement
Many of us are aware of the health benefits of regular exercise (running, strength training, cycling, etc.), but non-exercise activity thermogenesis (also known as NEAT) …
5 Natural Beauty Products You Need Right Now
Over the past few years, I’ve been slowly transitioning to natural beauty products as I’ve learned about the benefits of them. I’ve tried quite a …
Wake Up Earlier with these 5 Simple Tips
Do you ever wish you could wake up earlier? Do you envy those that are natural morning people? I think many of us wish we …