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Marissa Henry

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Health & Wellness Life

10 Amazing Ways to Refresh Your Mind after a Hard Day

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Life

35 Simple Ways to Make Your Daily Routine Exciting

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Health & Wellness

8 Powerful Reasons to Incorporate Intuitive Exercise into Your Life

Health & Wellness

7 Benefits of Working with a Health Coach

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Health & Wellness

What is Bio Individuality?

Health & Wellness

Health History 101: What is it and why is it important?

by marissajohenryUpdated on May 9, 2022May 9, 2022
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If you’re considering working with a health coach, chances are they’re going to ask you to complete a health history form.  For each coach, this …

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Life

11 of the Best Ways to Start Your Morning Off Right

by marissajohenryUpdated on May 23, 2022May 2, 2022

There’s nothing quite like starting your morning off on the right foot; it just sets you up for the best day.  When I have an …

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Life

Live a Happier Life: 5 Small Changes You Can Make Right Now

by marissajohenry April 22, 2022April 22, 2022

Hi, my name is Deanna from Life By Deanna! I’m a 20-something lifestyle blogger with the goal of creating a life I love and inspiring …

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Health & Wellness Life

100 of the Best Self-Care Ideas

by marissajohenryUpdated on April 17, 2022April 17, 2022

Self-care is an incredibly important – and necessary – part of life.  Many people still think that taking care of yourself is selfish and a …

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Health & Wellness

Health Coaching 101: All You Need to Know

by marissajohenryUpdated on April 11, 2022April 11, 2022

If you follow me on Instagram, you know that I’ve been taking the Health Coach Training Program that’s offered by the Institute of Integrative Nutrition …

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Health & Wellness

4 Powerful Lessons from My 30-Day Run Streak

by marissajohenryUpdated on April 4, 2022April 4, 2022

On March 5th, 2022, I decided I was going to start a run streak, meaning I was going to run 1 mile every day for …

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Health & Wellness

5 Powerful Mindset Hacks to Change Your Life

by marissajohenry April 1, 2022April 1, 2022

Today we have a guest on the blog!  Her name is Disha, and she blogs over at Stunning New Life, where she loves sharing her …

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Health & Wellness

10 Simple Ways to Increase Daily Movement

by marissajohenryUpdated on March 31, 2022March 31, 2022

Many of us are aware of the health benefits of regular exercise (running, strength training, cycling, etc.), but non-exercise activity thermogenesis (also known as NEAT) …

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Health & Wellness

5 Natural Beauty Products You Need Right Now

by marissajohenryUpdated on March 29, 2022March 22, 2022

Over the past few years, I’ve been slowly transitioning to natural beauty products as I’ve learned about the benefits of them.  I’ve tried quite a …

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Life Health & Wellness

Wake Up Earlier with these 5 Simple Tips

by marissajohenry March 15, 2022March 15, 2022

Do you ever wish you could wake up earlier?  Do you envy those that are natural morning people?   I think many of us wish we …

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Never Miss Another Post!

  • 10 Amazing Ways to Refresh Your Mind after a Hard Day
  • 35 Simple Ways to Make Your Daily Routine Exciting
  • 8 Powerful Reasons to Incorporate Intuitive Exercise into Your Life
  • 7 Benefits of Working with a Health Coach
  • What is Bio Individuality?
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Welcome to the party; I'm so glad you're here! I'm a 20-something college student studying public health and health coaching. I love being outside, reading, writing, and traveling. If you're ready to learn, laugh, and love yourself more... you've come to the right place! ((:
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